Bladder Control Problems Help

Have you felt you can’t control your bladder when you’re out? Do you frequently run to the bathroom? Do you suffer from urinary incontinence? If you are, you’re not alone as over 13 million people in the United States suffer from these problems.

Our urinary system has four main pillars: kidneys, ureters, bladder, and urethra. When the kidneys filter water and toxins from the blood, they pass urine through the ureters to the bladder. There, the urine builds up until you feel the urge to go. While our bladders can hold up to 600 mL of urine, our brain begins sending us signals that we need to urinate at 300 mL. This of course acts as an early notice so we may find a suitable spot for the job. Urinary incontinence is when a person has problems stopping the flow of urine from the bladder.

Common bladder irritants contributing to urinary incontinence include coffee, tea, soda, wine, beer, fruit juices, sugar, spicy foods, and dairy products. Many people feel their urinary incontinence is doubled when consuming bladder irritants yet cannot stop eating or drinking them. For such a reason, we recommend kegel exercises.

Kegel exercises, named after Dr. Arnold Kegel, are the contracting and relaxing of your pelvic floor muscles. They strengthen pelvic floor muscles and enable you to reduce or eliminate bladder incontinence.

You can easily perform kegel exercises by contracting your pelvic floor muscles as if you’re trying to stop the urine from flowing. Hold the contraction for 3 seconds then release. For ideal results you must do 10 kegels in a row for a maximum of 3 times a day.

If you feel that your kegels are becoming easy, you can practice contracting and holding the position for 10 seconds instead of 3 seconds. It is important to relax during kegels and focus on tightening the pelvic muscles. You can do kegels anywhere, anytime whether you’re in the office, at home, or out for dinner. Using Kegel exercises for urinary incontinence not only improves bladder health but also enhances the quality of orgasms for women during sex. Dr. Kegel’s research proved that women performing daily kegels experienced multiple, intense orgasms during their lovemaking sessions with their partners.

As easy as kegel exercises can be, many people forget to do them during the day or simply think they’re too time consuming. Or, may be you need just more than the exercises. If you’re one of these people, you can purchase a natural bladder control and support supplement. Taking such a supplement will help a great deal.